Home > Diets, Health, Nutrition, Paleolithic Diet > How to not eat like a retard V

How to not eat like a retard V

9. Fats and oils
Fats are often a topic of discussion. People try to get lowfat foods so they don’t get fat and others do it because they think it gives them heart disease. Well, there are good fats and bad fats, this has been known for a long time. Problem is that people think that some bad fats are good and some good fats are bad. I’ll break it down for you.
Saturated fats – generally known as animal fats, found in high quantities in such things as lard, tallow, butter, and coconut oil. People think these are bad for you but in reality they are not. They do not cause heart disease, they don’t clog your arteries, they don’t give you cancer, they don’t have some magical characteristic of just storing themselves as fat in your gut. They are GOOD.
Saturated fat oils are the ones you should be cooking with. Butter and coconut oil are my favorites. Unsaturated fats should not be heated, as they produce free radicals and cause cancer. Also, saturated fat increases testosterone, which is conducive for fat loss and muscle gain, which is exactly what you fatties need.
Monounsaturated fats – these are also good, and are required for brain development and function. My favorite source is olive oil. There really isn’t much else to say about them, generally they’re considered healthy
Polyunsaturated fats – try to keep these low. Not nonexistent, since you need them, but low. Try to balance your omega-3 and omega-6’s as close to 1:1 as possible. Do not cook with them, as they will get oxidized and give you cancer and/or heart disease.
Trans fats – avoid these, they are shitty. The exception is naturally occurring trans fats, which are good for you.
By the way, the best fats are from animals fed the right foods. Cows fed grains have shitty omega-3 and -6 profiles, but grass-fed cows have much healthier fats. The same goes for all animals. If you were a hunter would you eat a sickly piece of shit or the most delicious, big, strong bison?

10. Sweets
I don’t even need to say it. Avoid these, you fat fucks. There’s no reason for you to eat MnM’s or a cupcake or any of that shit, spit it out.

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  1. Onepissedoffjew
    21 September 2016 at 6:45 pm

    Roses are red, violets are blue, your mum is a cum drum, and your dad touched your bum too.

  1. 25 July 2011 at 8:20 pm

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