They really do. Everybody knows it. It’s no secret. Yet when you try to voice this unspoken understanding, you’ll be pounced on by the fat apologists for being a bigot. Lol WTF? Are those idiots trying to tell me that reality is bigoted?
A lot of these same fat apologists who would force their bullshit on you will also try to deny the obvious reality that fat people fucking stink. This is like trying to claim that 2 + 2 = 5. The only way you could delude yourself into thinking this is true is by having your head so far up your ass that you close yourself off from the real world and live in a fantasy land inside your own head. In other words, you are stupid.
But why do fatties stink? There’s a myriad of reasons. Let’s assume this hypothetical fatty is uptight about her hygiene, always pampering herself up and making sure she’s 100% clean. She doesn’t stink more than somebody who weighs 100 pounds less, right? Wrong. Fatties sweat more than a person who not fat, which is the result of their excessive insulation from their fat as well as their fat rubbing against each other to create more friction.
Now, you might think that wearing deodorant, various creams, and showering multiple times a day solves that issue, and while it helps, it doesn’t do everything. Sorry fatties, but you can’t take any shortcuts on this. Fatties’ excessive sweat washes away deodorant and cream more quickly than a fit person. Hell, a truly fit person doesn’t even need to wear any deodorant or creams and shower multiple times a day to smell just fine, yet a fatty would have to apply their shit and shower 3+ times a day just to smell passable. Fucking passable, as in I’m not on the verge of vomiting by being within 10 feet of you. And even then, you sweat all over your body and fatties are too fat to reach every area of their disgustingly huge bodies to wash and apply cream.
Of course, does a fatty who cares so much about their hygiene really exist? There’s a reason why this scenario is presented in the hypothetical. I’m not convinced that such a fatty exists. You’d think somebody so concerned about their appearance would, well, not be fat! You’d think somebody who’s so fucking obsessed about their appearance and hygiene would actually do something about their disgusting selves. The fact that it’s safe to say none exist only underscores my point about fat people stinking even further. Not only do you have fat people smelling more on their own, but they’re also a lot less inclined to shower regularly or even wear deodorant. These animals are absolutely shameless. Fucking sick.
This story below a friend E-mailed to me touches on this. I gotta warn you though, visualizing it may make you lose your lunch:
This kid I know weighs 450 pounds and is morbidly obese. I’m surprised he hasn’t died from it yet. He’s only 17. A few of my friends and I went over to his to keep him company since his parents were out of town. He wanted someone to play PS3 with him so we were happy to oblige.
Around 20 minutes into a game of Resistance, the kid goes “i’ll be right back, i gotta take a crap.” and walks off. I noticed he grabbed a large bucket, which I found strange. What happened next disgusted me beyond all reason.
From the bathroom, I heard a large roar, like a beast of some sort. I asked one of my friends who knows the fat kid a lot better than I do what was going on. His response still haunts me to this day:
“He takes a bucket to the bathroom with him because the smell always makes him puke. All the crusty shit and ass sweat caught in the folds of his fat have been decaying for months because he can’t clean himself. As soon as he drops his pants, the shit/sweat stench fills the bathroom and he begins throwing up.”
If this story hasn’t convinced you, nothing will. All fat people smell like this. There is no exception. The world would have a much more pleasant scent without fatties stinking up the air.
So I went to visit my friend at the beach today but I needed to go to the store. So I’m waiting in line at the checkout and some fat piece of shit walks up behind me. I turned around and looked at the monstrosity and rolled my eyes as I tried to hold back vomit. Fatty got the message of disapproval and said to me ‘Hey, you, mister!’
‘Yes?’ I replied. ‘You’re supposed to have a shirt on inside.’ Now this pissed me off, I’m literally a 10 minute walk from the beach and this piece of shit expects me to put a shirt on just so he doesn’t have to feel insecure about his jelly rolls? ‘Unlike you I don’t make people vomit when I take my shirt off.’ Fatty muttered something under his breath and shook his head like the little bitch he was. As I was walking out of the store he yelled to me ‘you know, not everyone is obsessed with looking good, some of us don’t have time for that crap’
I laughed it off at first and then I started to think about what he was talking about on the way back. What exactly was taking up all of his time that required him to eat massive amounts of food? I couldn’t think of anything, because he’s an idiot and doesn’t know anything.
You can be relatively sedentary, and with a good diet, never get fat. Of course you’ll look weak, but you won’t be fat, and you can achieve this by using my simple dietary guidelines.
Now why the hell are fat people so completely ignorant of the fact that good health literally takes negligible amounts of time from their day and money from their pockets?
A little exercise here and there isn’t too much to ask for, maybe an hour a week would be enough if you just wanted to have a slightly athletic body, and eating less food actually saves money. Water is probably the cheapest drink and it’s also the healthiest. Instead of scarfing down donuts eat a salad. You stick it in your mouth, chew it, and eat it. You do NOT have to go to the end of the earth just to eat a healthy meal. You don’t really have to go out of your way to eat healthy, and you feel better after eating a nice, healthy, nutrient-dense meal compared to shoving pizzas down your throat and washing your mouth with coca cola. Honestly, you fat fucks have probably not felt the fullness of nutrient satiety since you drank from your mom’s tits. There’s two types of fullness – where your stomach is literally full in volume, and when your body has determined that the meal you ate gave adequate levels of nutrition.
The trick is to eat nutrient-dense foods without much calories, like vegetables. I try to eat 50% of my food as vegetables, 40% as meat and fats, and the rest as other foods like fruit and nuts. I don’t have to run a mile to some obscure store to get the food I need. I do have an intense workout regime, but I could stay reasonably fit on 3 hours a week, which the typical fatty spends watching tv every day.
Healthy people aren’t obsessed with being healthy, fat people are obsessed with getting fat.
Hey fatties, BH is gone for the night, with a girl obviously, probably gonna bone her a few times like the stud he is. Anyway he told me to make a post for him and I’ve had this fucker saved up in case of emergency so here it is.
Although this site is mainly about exercises and nutrition to go from fat to fit, there is more to it than that. A good diet and exercise regime are all great for a healthy, functioning brain. If you pile shit into your body, your brain has to run on shit. Would you shit in your gas tank and expect it to run like normal? Would you piss all over your keyboard and expect the keys to work fine? No, so eat the right food and maybe your brain will start to work and tell you that you’re an idiot and need to lose some fucking weight.
Anyway, on to what I was saying. Sure, there are brain foods, but I’m going to talk about supplements. Supplements to help cognition, with some first hand experience as well. This is important information and I suggest you read about it yourself before trying anything, but they are pretty much non toxic. There are a lot more than I’ll mention but these are the most popular ones and the ones I know about.
Piracetam – Intelligence and central nervous system booster. First nootropic [smart drug] discovered, non toxic, even when taking in high amounts. For instance, I took 14g once when the recommended dosage is 2.4-4.8g per day, I take 2.8g. It is not addictive either. Many describe it as a drug that “Wakes up your brain” and it was so influential and promising it basically created the label “Nootropic” which means ‘acting on the mind’ in Greek. Since its creation, many companies have begun trying to make other -racetam drugs. The effects are cumulative, and it just continues to work better and better, and it’s pretty cheap too. Here are some studies on piracetam that you can look at.
Acetyl-l-Carnitine – a naturally occurring amino acid, found in milk in small quantities. It has a lot of effects on the body, anti-stroke, anti-depression, neuronal protection, and enhancing of the action of the mitochondria. It is said to help fight aging, which contributes to a younger, healthier brain. It also increases brain cell metabolism and improves memory, reaction times, and other cognitive functions. The dosages are generally .5-2g per day, I take .7 or 1.4g. ALCAR is also said to have synergy with piracetam, which basically means 1+1=3, or that adding them together enhance the effects. Some good info on ALCAR is available here.
Alpha-Glycerolphosphorolcholine – Too lazy to spellcheck, it’s just called Alpha-GPC. It’s a choline source, a naturally occurring nutrient found in foods such as eggs. It’s suggested that you take a choline source with piracetam or another -racetam because acetylcholine is the primary neurotransmitter related to information processing. This is fat soluble so take it with some fat. Here’s a study to look at, and it’s suggested to take .5-1g per day.
I’ve also heard good things about CDPcholine but I’ve never tried it.
Aniracetam – A derivative of piracetam, supposedly synergistic as well, and fat soluble. It is much more potent and has different effects, I have never tried it but I will buy it soon. It is entirely non-toxic, has cumulative effects, and impacts almost every known measure of mental performance. Compared to piracetam, aniracetam probably has more potent activity at its receptor points. They are both receptor modulators, and don’t cause nuerons to fire, but primes them so they fire well when they do. Unlike piracetam though, aniracetam has activity on the AMPA site, and some slight activity on dopamine and serotonin, and maybe GABA, and acts as a anxiolytic. Two studies.
Lion’s mane – a mushroom that has been used for centuries in the east to enhance the nervous system. I’ve never tried this but I really want to get it soon. Not long ago they discovered the Lion’s Mane increases the production of nerve growth factor, NGF, which determines the rate at which new brain cells are produced. This discovery won a Nobel prize, it’s not bullshit. No other substance crosses the blood-brain barrier and stimulates NGF production. The effects take a few months though, but six months proves to have significant improvement in nearly every mental function – supplementation Lion’s mane basically gives you more brains. By the way, ALCAR supposedly is synergistic with Lion’s Mane(see fourth paragraph). This article isn’t a scientific paper but it gives a good, simple explanation.
Oxiracetam – another -racetam, so a derivative of piracetam. Seems to enhance the senses more than others, and make people enjoy art, especially music more. I’ve also heard experiences where piracetam or aniracetam will help people think faster, but oxiracetam gives them more ‘torque’ so that they can push through difficult concepts. I really don’t have much to say though since I have never taken it myself, but it is also non toxic and improves all measures of cognition. Some studies.
All of these I either have taken or plan on taking, so I do recommend them but read about them first and play it safe. And remember, these may improve cognition but the effect these have on me is nowhere near the effect I had from changing to healthy food from shit like pizza and soda and all of that garbage.
A lot of people seem to argue that this site may make fat people feel ashamed and desire change, and that is one of our goals, but it will actually turn them into obsessive compulsives and cause them to develop eating disorders. The argument is simply that our shaming will cause insecurity which will cause anorexia, bulimia, and all of that nonsense.
This is simply not true. This argument is based entirely on ignorance towards what causes eating disorders. In fact, I would go as far to say that this blog, if taken seriously, would help keep people from developing eating disorders. Let me explain.
The cause of eating disorders isn’t fat shaming. I’ll start off with an excerpt from The Diet Cure By Julia Ross:
[…]you may become obsessed by thoughts you can’t turn off or behaviors you can’t stop. Once this rigid behavior pattern emerges in the course of dieting, the predisposition to eating disorders is complete. Just as some low-serotonin obsessive-compulsives wash their hands fifty times a day, some young dieters may begin to practice a constant, involuntary vigilance regarding food and the perfect body. They become obsessed with calorie counting, with how ugly they are, and on how to eat less and less. As they eat less, their serotonin levels fall farther, increasing dieters’ obsession with undereating. As their zinc and B vitamin levels drop low as well, their appetite is lost. This can be the perfect biochemical set up for anorexia.[…] just as vitamin C deficiency (scurvy) results in an outbreak of red spots, so does tryptophan (and serotonin) deficiency result in an outbreak of the obsessive compulsive behavior we call ‘control.’ There may be psychological elements in the picture, too, but a low serotonin brain is ill-equipped to resolve them.
So the problem is biochemical, correct. More specifically, b-vitamins, zinc, tryptophan, serotonin, etc.
But what exactly are the sources of these foods? Check this chart.
B1 and B3 are found in nuts, liver, organ meats and meat, fish, nuts, potatoes. If one follows the advice on this blog, they will have adequate B1 and B3.
Where is zinc? Red meat, organ meat, seafood, leafy and root vegetables. Once again, follow our advice, achieve zinc.
And what about tryptophan? Cheese, liver, lamb, sweet potato, spinach.
Basically, eat your meats, eat your organs, eat your green vegetables. I eat all three of these nearly every day, and you fat fucks should too. “Oh no I’m fat I need to not eat anything to get thin durr.” It doesn’t work like that you fat fuck. Just vary your meats; pork one day, chicken another, fish another, beef some more; don’t just eat the lean cuts, eat the fatty cuts, make some soup with the bones, eat the liver and the heart, feed your body the nutrients it needs.
Over and over, studies have shown that removing tryptophan from our diet lowers serotonin and increases depression (including winter depression), insomnia, panic, and anger, and also triggers bulimia and chemical dependency
The lack of nutrients is what cause the disorder, and the atrocious dietary habits are what keep it intact. Don’t underestimate the importance of nutrients, a five year study by Dr. Schauss showed an astounding 85 percent recovery rate for anorexics patients given zinc supplementation, finding that “The zinc supplementation resulted in weight gain, better body function, and improved outlook.” Eighty-five percent? Very significant.
Pussified faggots or bitchy feminist women like to blame all of this on men or the media or helpful websites like this one, crying that we want girls that aren’t fat and they somehow mistook that as anorexic or starved. We want girls to have nice bodies so we can look at beautiful people, a nice body is a healthy body. And a healthy body comes from a healthy diet combined with exercise. It’s really that simple. We’re here to make beautiful people from fatties, and let the weak-willed ones die off. Anyone that comes back from our website with an eating disorder is quite intellectually challenged as we try to simplify this information for everyone, from teens to the elderly; all of our info will not only help people lose fat but also avoid becoming a starved piece of shit.
To simplify everything I said:
A shitty diet causes a deficiency in tryptophan, causing serotonin levels to drop, causing obsessions. When these obsessions combine with poor dietary beliefs, it creates obsessions about food, calories, and eating. The person doesn’t eat enough zinc, B1, and B3 and their appetite fails. So now they’re starving and don’t feel hungry. Enjoy looking like a holocaust survivor….
Of course why blame yourself when you can blame other people, like beautiful people who worked hard for years on our bodies with extreme perseverance and dedication like me and BH? If you have an eating disorder you’re a moron, a nutcase. You’re so afraid to eat, you actually fear fixing your problem. You’re afraid to take steps to look good but you torment your body in attempt to do the same, yet achieve the opposite. Is that not the definition of insanity?
These idiots do not deserve any sympathy, if you see an anorexic person, shame them into eating healthy food, just as it is your duty to do the same for a fatty.
As for you idiots telling me that I’m hurting people, keep your destructive lies and propaganda to yourself…
Well I’ve done all the food groups and it’s time to summarize everything for you fat, lazy fucks…
Here are all the posts:
Some summary points:
1. Eat a lot of fat, mostly saturated fats and monounsaturated fats. Eat small amounts of polyunsaturated fats, trying to balance omega-3’s and omega-6’s as close as possible. Do not cook with unsaturated fats, as they cause oxidation, which causes cancer and heart disease, which kills about 50% of Americans. Good sources of saturated is butter, animal fats, and coconut oil. A good source of monounsaturated is olive oil. Take fish oil pills only if you’re not eating fats from fish or grass-fed beef.
2. Eat moderate amounts of protein, mainly from animal sources. Eat more if you’re trying to gain muscle mass.
3. Avoid a lot of carbs unless trying to gain weight, try to keep it under 100g if trying to lose weight, keep it at 100g if trying to maintain, and eat even more if trying to gain muscle mass.
4. Avoid grains, legumes, and processed foods. Good sources of carbs then are starchy vegetables like potatoes, sweet potatoes, and carrots.
5. Eat nuts and fruits in small quantities; avoid the most sugary fruits unless post-workout for the insulin spike.
6. For fat burning exercise, do short bursts of very fast sprints, also called high intensity interval training, and/or walking/hiking. For muscle gaining exercise, do resistance training with compound exercises.
7. Although I already said not to eat legumes, avoid soy like the plague.
8. Try to keep your fats 2/3-3/4 of your calories and protein as much of the rest as possible. If doing exercise, and you should be, keep your fats and protein at that ratio and then add some carbs on top of it, but not excessively.
9. If you can tolerate dairy go ahead and eat it.
10. No soda, candy, cake, or any of that unhealthy shit. Ever.
11. If you want a boost for your fat loss, try ECA stacking or Clenbuterol.
12. Eat as many low-calorie vegetables as you want.
13. Eat organ meats, especially liver, heart, and brain, as they are very nutrient dense
Well that’s it, steps to success in a healthy, lean life. You’d have to be an idiot to read this and continue with your self-destructive fatty ways…
Today’s post is on soy. Soy started in Asia, it was used to rotate with other crops. It fixes nitrogen, so it was basically used as manure. Soy was grown as a cover crop, not food. It contains so many antinutrients it is not actually edible; we have to process it a lot, more than other seeds in fact.
Soy has trypsin inhibitors; trypsin is an enzyme that is produced in the pancreas. This is why soy causes gas and bloating, as well as pain and diarrhea.
Another problem is the phytates. I discussed phytates in the previous posts on how to not eat like a retard. To reiterate, phytates bind with minerals in your digestive tract and make you unable to absorb them.
Soy is also a goitrogen. This means that soy can permanently damage your thyroid. The British government researches even identified soy-dependent vegans as an at-risk population for thyroid disease, and the British Committee on Toxicity added infants fed soy formula and adults using soy foods or supplements.
Another problem is that soy disrupts your hormones due to phytoestrogens. Basically the purpose of plant phytoestrogens is to render the predator infertile, so the threat is removed. Plenty of plants produce phytoestrogens, but out of those we only eat soy. This can bind onto estrogen receptors and block true estrogen and also disrupt the body’s production of estrogen. Enjoy your feminity, man-boobs, and pussification.
Soy also attacks the brain. In a study in Hawaii by Dr Lon R White of 4000 men and 500 of their wives showed that those who eat tofu at least 2x per week had “accelerated brain aging, diminished cognitive ability, and were more than twice as likely to be clinically diagnosed with Alzheimer’s disease.” Their ventricles were enlarged, and their brains were atrophied; “the more tofu eaten, the more cognitive impairment and/or brain atrophy.”
The isoflavones block tyrosine kinase, which is needed by your hippocampus, which is responsible for memory and learning. Not only that, they lower calcium-binding proteins that protect the brain from neurodegeneration. Genistein interferes with the brain’s DNA synthesis, and reduces production of new brain cells and increases the rate of cell death.
Do you want cancer, fatty? Well, maybe you deserve it, but the shit in soy also increases the rate of breast cancer. Not only that, the polyunsaturated fats in the soy often go rancid when heated, and causes oxidation and eventually cancer and/or heart disease.
Bottom line is to not eat soy, it’s shit. And so is your face, but you can change that, just follow my dietary guidelines.
9. Fats and oils
Fats are often a topic of discussion. People try to get lowfat foods so they don’t get fat and others do it because they think it gives them heart disease. Well, there are good fats and bad fats, this has been known for a long time. Problem is that people think that some bad fats are good and some good fats are bad. I’ll break it down for you.
Saturated fats – generally known as animal fats, found in high quantities in such things as lard, tallow, butter, and coconut oil. People think these are bad for you but in reality they are not. They do not cause heart disease, they don’t clog your arteries, they don’t give you cancer, they don’t have some magical characteristic of just storing themselves as fat in your gut. They are GOOD.
Saturated fat oils are the ones you should be cooking with. Butter and coconut oil are my favorites. Unsaturated fats should not be heated, as they produce free radicals and cause cancer. Also, saturated fat increases testosterone, which is conducive for fat loss and muscle gain, which is exactly what you fatties need.
Monounsaturated fats – these are also good, and are required for brain development and function. My favorite source is olive oil. There really isn’t much else to say about them, generally they’re considered healthy
Polyunsaturated fats – try to keep these low. Not nonexistent, since you need them, but low. Try to balance your omega-3 and omega-6’s as close to 1:1 as possible. Do not cook with them, as they will get oxidized and give you cancer and/or heart disease.
Trans fats – avoid these, they are shitty. The exception is naturally occurring trans fats, which are good for you.
By the way, the best fats are from animals fed the right foods. Cows fed grains have shitty omega-3 and -6 profiles, but grass-fed cows have much healthier fats. The same goes for all animals. If you were a hunter would you eat a sickly piece of shit or the most delicious, big, strong bison?
I don’t even need to say it. Avoid these, you fat fucks. There’s no reason for you to eat MnM’s or a cupcake or any of that shit, spit it out.